Introduction
Kit | Details |
First Aid Kit | Lifesystems mountain leader |
Eye wash | |
Emergency sugar supply | |
Aspirin | |
Tool kit | Puncture repair kit, multi-tool (allen keys 2-8mm, chain tool, screwdriver Philips and flat head, torx key), small pliers, adjustable spanner, tyre levers x 3, tyre boot, insulating tape, zip ties x3, quick link chain connector |
Pump | Ideally a track pump |
Bike spares | Presta inner tubes x 2, v brake pads, power links, bar end plugs |
Mobile phone | charged |
Whistle | |
Spare gloves | |
spare water | |
Spare waterproof | |
Chalk | Box from Amazon |
cones | |
Instructor CS flickbook | |
Cycling Training in Progress Warning Signs | If required by Local Authority |
Spare Bikes | As appropriate for the session/school |
Spare Helmets | As appropriate for the session/school |
Hi-Viz jackets | As required by Local Authority/Risk Assessment |
Top Tips
1 | Rubber discs, rope and chalk can make sessions much more fun |
2 | Don’t forget the bar plugs! |
3 | |
4 | |
5 |