Mindfulness Walk

Evidence shows that walking can contribute positively to mental health. On a mindfulness walk, pupils will calm and slow their busy minds by taking part in some nature-based mindfulness activities.

How Can Pupils Help?

Older pupils can help to fill worksheets and complete activities.


  • Short Lesson plan to show how to approach a Mindfulness walk
  • Mini-missions 1 has a range of missions for pupils to complete individually or in a team
  • Mini Mission 2 can be printed and made into cards and used a single challenge