Our I Bike Officers Ali and Rowanne have developed some brilliant activities to help enhance your well-being and get you looking after your mind and your body. First up, we have a great activity for you to create your own Zen Den and Sound Map exercise to get you in the zone and properly listening to what is around you. Then we have a yoga activity for you to enjoy.
The YouTube clips are below and the worksheets are in the download section on the right.
If you complete your Zen Den and Sound Map, check out the bonus activity of a Mindfulness Walk – a great way to do something slightly different when you are out.